Valentina Verardo

Valentina V. is a Tantra Yoga teacher, workshop facilitator, and Tantra massage therapist whose path threads Europe, India, and the USA. Initiated into the Kaula lineage at one of India’s oldest Tantra Ashrams, she unites ancient depth with contemporary sensitivity. Through āsana, prāṇāyāma, meditation, ritual, and somatic inquiry, she creates sacred spaces where presence softens, energy awakens, and the body remembers its wholeness.

Tantra Yoga – Tri-Dosha Sequence (Kaula Lineage)

Tantra Yoga is a profound, ancient practice. The system I teach comes from the Kaula lineage in India, preserving thousands of years of esoteric knowledge. This meditation in motion integrates āsana, pranayama, bandhas, dhyāna, and yogic sleep to awaken subtle energy, rebalance the nervous system, and access deep theta states. The Tri-Dosha sequence flows organically—no rigid order, adjustments, or props—cultivating presence, body awareness, and inner freedom. Students are invited to feel, move, and express themselves, allowing the conscious mind to soften and the superconscious to awaken. Breath pauses support integration, relaxation, and lung expansion. This practice is not about self-improvement but self-recognition, revealing the sacred in every moment. By softening, releasing fear, and tuning into subtle energy, students reconnect with their original, whole, and divine nature. Traditional Tantra Yoga is a path to awaken, restore, and remember the fullness of being.