Sarah Beale
My name is Sarah Beale, Yoga teacher, Breathwork facilitator, Reiki Practitioner, Soundhealer, Intuitive Healer and mother. My mission is to help people experience the potential of their amazing human vessels, through presence, mindfulness and ancient yoga and breathing techniques. Healing the human within to heal the world around us. I have been teaching yoga for over a decade (Ashtanga, Yin yoga, Pregnancy Yoga, Hatha Yoga and Kundalini yoga). I love what I do!
KUNDALINI YOGA & TIBETAN BOWL SOUNDHEALING
Kundalini yoga is an ancient technology for elevated consciousness and ecstatic living. Come and experience this practice and fall in love with it. This will be an energizing, blissful practice for all levels- beginners welcome. You'll be challenged in just the right amount and feel amazing afterwards. Peaceful integration with the healing vibrations of the Tibetan bowls to conclude the session.
Sarah Beale & Jason Mackenzie
RESILIENCE & THE NEW EARTH
Sarah & Jason give a discourse on the importance of emotional and energetic resilience in the times of crisis and challenge we all face. This will be an experience of essential stress- relief tools such as simple meditations, breathing techniques, awareness of energy & presence, to add to your kete to cope with life itself, no matter what it throws at you.