Manawa Ecstatic Dance Journey

Manawa Ecstatic Dance Journey: Yoga • Ecstatic Dance • Sound Healing

Manawa invites you on a heart-opening journey that weaves movement, music, and stillness into a single flow. We begin with gentle yoga and embodied warm-ups to awaken the body, open the breath, and connect with the group. From there, the music builds into a deep and liberating ecstatic dance journey — guided by uplifting, soulful, and earthy beats designed to move you from head to heart, mind to body.

As the dance naturally comes to a close, we soften into a sound healing immersion, allowing the vibrations to integrate the experience and leave you feeling grounded, connected, and alive. This Manawa flow honours the wisdom of the body and the joy of expression, creating a safe and sacred space for release, expansion, and connection with self, others, and the land.

No experience required — just bring your curiosity, your body, and an open heart.

www.manawa.one