Luisa Schreiber
Luisa lives by the mantra “Go with the flow and embody the flow of life.” A yogi, surfer, and climber, she integrates mindfulness into all she does. With a Master’s in Sport Science, she’s a 200h Yoga Teacher, Trauma-Informed Facilitator, and Ayurvedic Health Advisor. Currently pursuing her 500h certification in Ashtanga and Therapeutic Yoga, Luisa also offers Thai Yoga Massage, Myofascial Unwinding, and Reiki for holistic healing.
Introduction to Ashtanga Yoga
Ashtanga yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.
The Ashtanga Vinyasa practice begins with about five repetitions of Surya Namaskara A and about five repetitions of Surya Namaskara B, followed by the standing sequence and then the sitting sequence, followed by a standard closing sequence.
In this workshop you will learn a gentle approach to the Ashtanga Sequence (parts of the Primary Series). Modifications are always offered to allow a well-balanced individual practice.