Jenny Gallen

Jenny has been passionate about yoga, mindfulness, and self-development for many years. She is a certified teacher in Slow Flow Hatha Yoga (2016) and Tantra Yoga (2022).
Her journey has included deep explorations of silent meditation, self-compassion practices and various Tantra approaches.
Jenny loves connecting with the chakra energies and guiding you toward more embodiment, flow, love and pleasure in your life. Her workshops are an invitation to connect deeply with yourself.

https://yogamitjenny.de/

YOGA FLOW: CONNECTING THE THE COSMIC WOMB

In this Yoga Flow, we will connect with the second chakra, the sacred centre of the Cosmic Womb – and explore how it feels to truly be in this part of our bodies.
We will gently focus on our hips and pelvic area, using movement to release tension and emotions that may be stuck. This practice nurtures creativity, pleasure, and the natural flow of life within us.
The session includes guided yoga poses and free, intuitive movement, offering a space to care for yourself and fully feel what arises.
Let your body guide you with its own wisdom and discover its amazing ability to heal and create, for yourself and others.
If possible: Bring Yoga mat and a towel or sarong or blanket (for extra support)