Metta Breathwork

About Metta Breathwork - a unique, heart-centered breathwork practice rooted in the ancient Indian wisdom of Ayurveda. Unlike most modern breathwork, which follows a one-size-fits-all approach or focuses purely on intensity, Metta Breathwork is individualized, gentle, and transformative.

By combining:

* Ancient Ayurvedic understanding of the three life forces in a human Body & Mind— Vata (air), Pitta (fire), and Kapha (earth)

* Conscious breathing tailored to each participant’s emotional and energetic state 

* Practices of Metta - loving-kindness, self-love, and inner connection 

* Tools to open the heart and share loving energy with others

…it offers a safe, nurturing, and deeply memorable experience for every festival attendee, whether they are seeking connection, vitality, inner healing or emotional balance.

Read more about Metta Breathwork here: https://janeshvaidya.com/metta-breathwork/ 

The Ayurveda Lifestyle 

Are you searching for wisdom that can give you a deeper understanding about yourself and the people around you?

The Ayurveda Lifestyle lecture is a life changing lecture by Janesh Vaidya. Investing your time to listen to this ancient wisdom from India and the traditional health secrets that has been passed through the Vaidya families for several centuries from one generation to the other, will make you rich with the abundance of knowledge in a short time that you haven’t been able to find from many years of academic education.


By gaining this ancient wisdom you will not only understand your core personality and the potentiality of your hidden powers that can be used for your development in your personal and professional life, but also understand other people and the behaviour that is a part of their core personality.