Ilenia Di Nicola
I am a Creative Wellbeing practitioner, Yoga, Meditation and Pilates facilitator.
Since 2019, I co-founded Art Yoga project particularly focused on connecting to the self with creative wellness practices to provide community integration and well-being for vulnerable communities across Tāmaki Makaurau Auckland.
Our main purpose is to encourage everyone by providing a supportive and creative outlet to explore arts and self-awareness for personal clarity and authenticity.
Meditative Art - Connect to the self
Meditative Art is a holistic wellbeing practice based on the freedom of artistic expression combined with meditation practice to connect body, mind, and soul in a creative way and to support self-discovery.
Art and yoga give us strength and the courage to reconnect with our inner space, explore creativity and self-awareness.
No knowledge or prior skills surrounding art is required to start.