Held in Love - A journey of receiving through yin, healing touch, scent, and ritual to nourish the heart

Held in Love is a deeply restorative, heart-opening journey inviting participants to soften, surrender, and receive with openness and grace. The workshop begins with nurturing yin and restorative yoga poses designed to release tension and create spaciousness in the heart center, supporting physical and energetic wellbeing while encouraging deep relaxation and presence.

Participants experience aromatherapy with a carefully crafted blend of essential oils—rose, eucalyptus, lavender—mixed with coconut or almond oil, applied mindfully to pulse points and the heart space to awaken the senses and deepen openness.

The journey continues with gentle Reiki and tender massage focused on the heart to soften emotional barriers and invite peace. Loving, supportive words are softly whispered, filling the heart with joy, empowerment, and recognition of one’s unique and divine nature.

This sacred blend of movement, scent, touch, and intention leaves participants blissful, restored, and deeply held.

Flow to the Heartbeat

This workshop offers a gentle, flowing practice blending traditional yoga poses with mindful, individual dance—a personal journey connecting deeply with one’s own heart. Participants move in tune with their heartbeat and breath, creating a rhythmic flow that fosters relaxation, presence, and emotional openness.

The soundtrack is a specially curated blend of slow instrumental music, woven with voices of love, positive affirmations, and empowering messages designed to nurture and awaken the Heart chakra. This unique soundscape supports a sacred space for self-expression and healing.

This is not partner dancing, but a solitary, embodied yoga session embracing dance as a pathway to soften, connect, and celebrate authentic heart-centered movement.