BREATHE, AWAKEN, CONNECT: TANTRA YOGA AND PRANAYAMA

This workshop offers an authentic classical Tantra Yoga experience, rooted in the ancient Kaula Tantra lineage. We begin with breathwork to activate energy centers, followed by the ‘Tri-dosha’ yoga sequence—one of the oldest yoga practices. This sequence integrates pranayama (breathwork), asana (postures), bandhas (energy locks), and meditation, designed to rebalance and activate your energy system. By unlocking Shakti (Kundalini), you’ll reconnect with your original state of being. Drawing from the Kuala lineage, this practice uses the body as a map of the universe to unlock metaphysical potential. The session concludes with meditation to ground and integrate the energy released during the practice. This transformative experience allows you to reconnect deeply with your body, energy, and higher consciousness.

YOGA WITH ESSENTIAL OILS AND REIKI

Join Claudia and Valentina for Yoga with Essential Oils and Reiki, a deeply rejuvenating workshop blending movement, aromatherapy, and energy healing. Claudia, a yoga and Pilates teacher, massage therapist, and mother with 7 years of experience, combines her contemporary yoga approach with expertise in Pilates, massage therapy, and pre/postnatal practices. Valentina, a Tantra yoga teacher and Reiki practitioner, brings her deep knowledge of meditation, traditional Tantric practices, and energy healing to guide participants toward balance and renewal.
This workshop includes slow-flow yoga, restorative yin yoga enhanced with essential oils and aromatherapy principles, and concludes with Reiki healing to harmonize body, mind, and spirit. Designed to create a welcoming, exploratory space, it offers empowerment and inspiration for all levels. Step into this holistic experience and reconnect with your true self.